July 2019 Issue #31 July 2019 Issue #31 4Guys | Page 171

Hot Yoga
What Is It? Yoga done in seriously hot and humid temperatures. Though it’s a gener-
al term for various styles done in searing heat, Bikram is the most common hot yoga
practice.
Who’s It For? A decent knowledge of yoga practices and an endurance for intense
workouts is required here. And whoever you are, make sure you stay hydrated. “De-
pending on the style,” says Magee, “it could be 30-35 degrees in an infrared studio,
or up to a super sweaty 40-45 degrees with Bikram. With that comes a really intense
level of sweat and dehydration. You have to put water breaks into the flow.”
What Are The Benefits? “It’s good for you in moderation,” says Magee. “The tempera-
tures give you more flexibility. But you have to be careful because you can injure your-
self if you’re not used to being in a certain pose – your body might extend further than
it should. You have to earn that body space.”
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