Julien's Journal March 2016 (Volume 41, Number 3) | Page 39

Forward - Reflexology Tips – Saturday,
March 5 @ 1:00-2:30 p.m.
7 Keys to Freedom - Chakradance Introduction – Sunday, March 6 @ 9:30-10:30
a.m.
MERCY MEDICAL CENTER
Activities take place at Mercy Medical Center,
250 Mercy Dr., Dubuque unless otherwise
noted. Select programs are offered at a fee.
Register by calling [phone] or visiting
MercyDubuque.com/Events.

MS Matters Support Group – Tuesday,
March 1 @ 6:30-8:00 p.m.
Grief Support Group – Thursdays, March 3,
10, 17, 24, & 31 @ 5:00-7:00 p.m.

Kundalini Yoga – Sunday, March 6, 13, 20,
& 27 @ 8:00-9:00 a.m.
Tai Chi – Mondays, March 7, 14, 21, & 28 @
6:30 a.m., 5:30 p.m., & 6:30 p.m.
Candlelight Yoga – Mondays, March 7, 14,
21, & 28 @ 7:30-8:30 p.m.
Healing Imagery – Beginning Thursday,
March 10 (specific session info online)

Experiencing God: Paths to Prayer in the
21st Century – Wednesday, March 16 @
7:00-8:30 p.m.
Intentional Communication with your Angels & Spirit Guides: Helping Understand
& Cope with Evil – Thursday, March 24 @
6:30-8:30 p.m.
Meditation with Laura Hemesath: Creating Exciting Life – Saturday, March 26 @
2:00-2:30 p.m.
Introductory Chakradance Awakenings
Workshop – Thursday, March 31 @ 6:308:00 p.m.

Birth Preparation for Expectant Parents –
Thursdays, March 3 & 10 @ 6:30-8:30 p.m.
Breastfeeding Class – Tuesday, March 8 @
6:30-8:30 p.m.

Our FOCUS
is your Eyes

Laryngectomy Support Group – Wednesday, March 9 @ 12:00-1:00 p.m.
SHARE Support Group – Wednesday,
March 9 @ 7:30-9:30 p.m.
Brain Injury Support Group – Thursday,
March 10 @ 7:00-9:00 p.m.
Sibling Class – Monday, March 14 @ 6:308:30 p.m.
Make Room for Baby – Monday, March 21
@ 6:30-8:30 p.m.
Compassionate Friends Support Group –
Thursday, March 24 @ 7:00-8:30 p.m.

New patients welcome
Call for appointment

Birth Preparation for Expectant Parents –
Thursdays, March 30 & April 6 @ 6:30-8:30
p.m.

563-588-4675

CENTER OF I AM
Center of I Am, located at 400 Bluff St.,
Dubuque, is a premier center of metaphysical experience offering spirituality, health,
personal awareness, and wholeness for all.
To pre-register or for more information, call
563.556.8888 or visit CenterOfIAM.com.
Hatha Gentle Flow Yoga – Tuesdays &
Thursdays, March 1, 3, 8, 10, 15, 17, 22, 24,
29 & 31 @ 6:30 a.m.
Chakradance Awakenings Series – Tuesdays, March 1, 8, 15, 22, & 29 @ 6:30-8:00
p.m.
Ladies Night Out Psychic Party – Wednesday, March 2 @ 7:00-9:00 p.m.
Lunchtime Yoga – Wednesdays & Fridays,
March 2, 4, 9, 11, 16, 18, 23, 25, & 30 @
12:15 p.m.

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Board Certified Ophthalmologist
No stitch, no patch cataract surgery
Multifocal and Toric Lens Implants
Glaucoma
Diabetic Eye Care
Eyelid Surgery
DR. BRYAN P. PECHOUS, M.D.
Routine Eye Care
Consultations

EmPower You Yoga – Wednesday, March 2,
9, 16, 23, & 30 @ 5:30 p.m.
Meditation with Laura Hemesath: Weight
Loss – Saturday, March 5 @ 10:00-10:30 a.m.
Stepping into Spring with your Best Foot

300 N. Grandview Avenue, Dubuque, Iowa 52001
www.ophthalmologypc.com
March 2016  ❖  Julien’s Journal  ❖ 37