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3. Gratitude journalling
The simple act of being thankful can have profound benefits. A study in the Journal of Applied Psychology found individuals who practised gratitude experienced an increased desire to help others, which aligns with previous research suggesting gratitude can enhance physical and psychological wellbeing, as well as decrease aggression.
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4. Conscious eating
Transform your relationship with food by making a habit of mindful eating. A summary of the current science published in Nutrition Research Reviews found attentive eating techniques may help transform poor dining habits and obesity-related behaviours. Researchers noted mindfulness helps curb binge eating and emotional snacking.
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5. Digital detox
A review in Frontiers in Psychiatry found excessive smartphone use is associated with depression, anxiety, sleep disturbances, reduced cognitive function, reduced physical fitness and unhealthy eating habits. It also found overuse can negatively impact relationships and can lead to difficulties in managing our emotions and social interactions.
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TRY THIS |
TRY THIS |
TRY THIS |
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GALAGANOV / STOCK. ADOBE. COM; GOODMOMENTS / STOCK. ADOBE. COM;
WAYHOME. STUDIO / STOCK. ADOBE. COM; DZMITRY / STOCK. ADOBE. COM
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Jot down three things you’ re grateful for. Be specific and reflect on the positive aspects of your life. This practice can be as short as five minutes daily, while you drink your morning coffee or tea. Incorporating these mindfulness practices into your routine can lead to profound shifts in your overall happiness. The importance of such practices lies in their ability to help reduce stress, promote mental clarity and foster a deeper connection with the world around you. |
Make a commitment to practise conscious nutrition at every meal, to instill a sense of appreciation for the present moment. Turn off distractions and allow your senses to fully experience what’ s on your plate. Chew slowly, savouring each bite, paying close attention to taste, texture and aroma.
COSTCO CONNECTION
Find items to promote your health and wellbeing in warehouses and on Costco. com. au.
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Designate one full day each week to unplug from anything with a screen. Engage in activities that ground you, such as reading a physical book or enjoying face-to-face interactions with people who bring you joy.
JOSEPH
ARANGIO
Joseph( Arangio. com) is a certified strength and conditioning specialist.
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COSTCO CONNECTION JUL / AUG 2025 | 31 |