SPECIAL SECTION: HEALTH & WELLBEING
BEGINNER’ S HIIT WORKOUT
PT April Gatlin advises doing each exercise for 30 seconds, then resting for 30 seconds. Repeat the circuit three times with a one-minute rest between circuits.
• Jump squats: Stand with feet shoulder-width apart, squat down and then explode up into a jump.
• Push-ups: Keep hands shoulder-width apart, lower chest toward the ground and push back up( modify if needed).
• Mountain climbers: Get into a push-up position and drive your knees toward your chest, alternating legs.
• Plank: Maintain a plank position on your forearms or hands, keeping your core strong and body straight.
• High knees: Jog in place, lifting your knees as high as possible.
• Burpees: From a standing position, squat down, kick feet back into a plank, jump feet back in and jump up( modify if needed).
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Beautiful Function. activity paired with strength exercises also promotes a healthier, longer life. The Australian Government Department of Health and Aged Care recommends at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination, along with musclestrengthening activities on at least two days a week, for optimal health and fitness.
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Suja Natarajan is an international reporter for the Connection. She is based in the United States.
COSTCO CONNECTION
There is plenty of exercise gear and equipment available on Costco. com. au.
COSTCO CONNECTION JULY / AUGUST 2023 | 21
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