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Need to drink more water? Have a glass with every meal. Triggers help lock in habits effortlessly.
5
Make it enjoyable
If something feels like a chore, you’ ll resist it. But if it’ s enjoyable, it becomes effortless. Hate running? Try dance workouts. Struggle with reading? Listen to audiobooks. The more fun it is, the less willpower you need.
6
Focus on identity, not just goals
Instead of simply setting goals, shift your mindset to align with your identity. Instead of“ I want to quit smoking,” think,“ I am a non-smoker”. Instead of“ I should eat healthier,” say,“ I am someone who nourishes my body”. When your habits align with your identity, they become part of who you are.
The bottom line
Willpower isn’ t a long-term strategy – it’ s a shortterm fix. To create real, lasting change, you need to set up your life in a way that supports your goals. By changing your environment, building small habits and making good choices easier, you eliminate the need for constant self-control.
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COSTCO CONNECTION
Find healthy snacks and activewear in Costco warehouses and exercise equipment on Costco. com. au.
DR GINA CLEO
Dr Gina Cleo is a habit researcher, author and Accredited Practising Dietitian. Visit drginacleo. com for more.