SPECIAL SECTION: NUTRITION & WELLBEING

Your guide to getting fitter, healthier and happier – for life.

CHIKA _ MILAN / STOCK. ADOBE. COM

e’ re more than halfway through 2025 already( where has the time gone?) and it’ s time to check in on those oft-neglected New Year’ s resolutions. If, like us, you’ re struggling to fit your nutrition and wellbeing goals into your increasingly chaotic life, we’ ve got some simple and practical advice to help you get back on track. Within these pages, habit change and wellbeing expert Dr Gina Cleo explains how members can create healthier habits that actually last, while keen mountain biker Ben Smithurst provides a list of the best rides around Australia. We explore ways to give your mental health a refresh with top tips for decreasing stress levels, and how members of all ages can improve fitness and mobility with a customised HIIT workout in the comfort of your own home. >

COSTCO CONNECTION JUL / AUG 2025 | 15