Regulars

Special section

EVERY ISSUE

NUTRITION & WELLBEING

7 Welcome

20 Wellness connection

8 Costco life

Self-care starts here

11 Buying smart

Must-have items for your winter wellbeing.

ALL PRODUCTS, SERVICES AND MERCHANDISE FEATURED IN THIS MAGAZINE ARE RANGED PRODUCTS AT

THE TIME OF PRINTING AND ARE REPRESENTATIVE OF OUR PRODUCT LINES ONLY. IMAGE BY ANDY LEWIS.

Explore the benefits of our new Executive Membership program.

49 Farm to table

Exciting new items in the fresh department.

70 Member connection

Forming healthy habits with wellness coach Shannon Cooper.

Lifestyle

FOR YOUR ENTERTAINMENT

17 The parent trap

Melbourne GP and mum of two Dr Preeya Alexander’ s new book throws new parents a lifeline.

FOR YOUR TABLE

50 Masterclass

Discover the different types of rice and their uses in cooking.

53 4 ways with citrus

Sweet and savoury recipes with seasonal citrus flavours.

59 Winter wines we love

Our favourite cold-weather tipples.

61 Eat like a champion

Feel-good food from the Matildas’ chef extraordinaire Vini Capovilla.

Pitch perfect

Matildas superstars Kyra Cooney-Cross, Mackenzie Arnold and Courtney Nevin on the healthy habits that keep them performing at their peak.

Health boost

Easy ideas for you and your family.

The beauty of sleep( and movement)

Balance sleep and physical activity to optimise your health.

That fit feeling

Level-up your fitness routine with PBfit Organic Peanut Butter Powder.

Get an A in vitamin D

Achieve a healthier lifestyle and improved immunity with expert advice on upping your vitamin D intake.

Finding your flow

Dr Michela Sorensen tackles menstrual health myths and misinformation.

Buyer picks

Shopping

INSIDE COSTCO

68 Treasure hunt A sampling of what’ s in warehouses and on Costco. com. au.

+

A lifestyle magazine for Costco members

EXECUTIVE MEMBERSHIP

Enjoy more benefits than ever before

BEST OF THE ZEST

4 zingy citrus recipes to try

DR PREEYA ALEXANDER

The essential guide for new parents

TREASURE HUNT NUTRITION & WELLBEING WINTER WINES

THE MATILDAS

Chasing victory at the FIFA Women’ s World Cup

ON THE COVER: How the Matildas maintain nutrition

and wellbeing, page 24.

PHOTOGRAPHY: Courtesy of Football Australia /

Matildas. com. au.