SPECIAL SECTION: NUTRITION & WELLBEING
WELLNESS CONNECTION
From sleep hygiene to staying strong – here’ s how to take winter wellbeing to the next level.
It can be challenging to maintain your health in winter. The cold weather makes early morning exercise even less appealing, and traditional comfort foods often exclude the vegetables required to achieve a balanced, nutrient-rich diet. The good news? There are some simple steps that you can take to banish winter wellness woes and get back on the road to good health. We’ ve called in the experts to help hone your healthcare habits. Whether you’ re looking to improve your sleep and exercise routines, increase your vitamin D intake, understand the dos and don’ ts of menstrual health or discover the Matildas’ secrets to staying physically and mentally strong, we’ ve got you covered. >
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20 | JUL / AUG 2023 COSTCO CONNECTION