Food and Drink
Coco facts:
If you want to look as good inside as you do outside, then get rid of the sunflower oil
and start cooking with coconut oil. It’s an amazing substitute for low fat oil.
Regular use as skin lotion can reduce cellulite
You can add it in your summer salad, a minimal amount will create a perfectly healthy
stir-fry. By adding a few drops of coconut oil to coffee, it will create a creamy finish.
Alternatively, coconut water is amazing refreshment. It’s a great alternative for days
when you just want a tropical kick. Coconuts on their own are a fun healthy way to
snack for those peckish moments.
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Add baking soda to coconut oil to whiten teeth
Applying a light amount onto your cheekbones can act as a highlighter
Combine with sugar and use as a body scrub
Two spoons a day of coconut oil will naturally boost your metabolism
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