Joy feelings magazine | Page 63

Cranberries A food that can help treat a stomach ulcer is cranberries. Cranberries are rich in flavonoids, nutrients that can reduce the growth of H. pylori, the bacteria responsible for ulcers and accelerate healing. Other foods that contain flavonoids include celery, cranberry juice, onions, garlic and green tea. Avoid any foods that cause stomach discomfort. Water You can treat your stomach ulcer by drinking 48 oz. to 64 oz. of filtered water per day, according to the MayoClinic.com. Water reduces your ulcer symptoms by keeping your body hydrated and flushing out impurities. Blueberries Treat your stomach ulcer by adding some fresh blueberries to your morning cereal. Blueberries contain antioxidants, nutrients that can strengthen your immune system, help your body fight off viruses and diseases, reduce ulcer symptoms and accelerate healing. Other foods rich in antioxidants include cherries, squash and bell peppers. If any of these