Joy feelings magazine September 2019 Issue | Page 33

because you’re overwhelmed and haven’t slept," said ChristinaMaslach,
professor of psychology at the University of California, Berkeley.
4. By grouping you with toxic co-workers
E. Kevin Kelloway of St. Mary’s University notes that injustice in the
form of unfair treatment is a "particularly toxic" stressor in the
workplace. Unsurprisingly, being around a boss or coworker you don't
get along with can be damaging for your mental health in the long run.
Many employees have reported that their immediate supervisor is a
significant source of stress. Psychologists have also found that stressed
workers perform 50 percent worse on cognitive tests. While it is hard
to offer one-size-fits-all advice in this case, here are a few tips on how
to speak up about the issue.
5. By affecting your eating habits
Studies have shown that many workplaces offer unhealthy and
processed food options such as pizza, soda, cookies, brownies, cake, and
candy. We know that stress can make some people crave sugar — all
the more hard to resist when snacks are offered for free.
Stephen J. Onufrak, a researcher at the Centers for Disease Control and
Prevention, led a new study highlighting how workplace foods are
often high in calories, refined grains, added sugars, and sodium.
"Employers can offer appealing and healthy options in cafeterias,
vending machines, and at meetings and social events," he suggested.