exercising—or it can be described in
more concrete terms, like "running
two miles"—the how of exercising.
Thinking Big Picture about the work
you do can be very energizing in the
face of stress and challenge,
because you are linking one
particular, often small action to a
greater meaning or purpose.
Something that may not seem
important or valuable on its own gets
cast in a whole new light. So when
staying that extra hour at work at the
end of an exhausting day is thought of
as "helping my career" rather than
"answering emails for 60 more
minutes," you'll be much more likel