JOY FEELINGS MAGAZINE OCTOBER.2015 | Page 63

Use Enough Lubricant, but not Petroleum Jelly Lubrication is an important part of intercourse. Without it, the skin of the labia and vagina can become irritated and chafed, sometimes to the point of breaking. While vaginal lubrication usually occurs naturally during female arousal, some women do not produce enough natural lubricant. In this case, women should use an artificial lubricant to reduce friction and irritation, and to enhance pleasure. Avoid petroleum jelly (like Vaseline) and other oil-based products for this purpose because they can cause latex in condoms to break down and also might cause infection. Choose Clothing Carefully to Stay Dry Your vagina should stay clean and dry — and what you wear can affect that. JOY FEELINGS Certain types of fabrics and styles worn close to the genitals can increase heat and moisture, potentially leading to bacteria overgrowth and infections. Wear cotton underwear during the day, and avoid thongs. Try not to wear tight-fitting clothing, and change out of wet swimsuits and sweaty workout clothes as quickly as possible. Follow Good Hygiene Common sense can go a long way in protecting the health of your vagina. After a bowel movement, wipe from front to back to avoid bacterial contamination of the vagina and to lower the risk of bladder infection. Change sanitary pads and tampons regularly during your period. When you're not having your period, do not use pads or panty liners to absorb normal vaginal discharge; they will keep moisture and warmth