normal pH level. A healthy
vagina will also secrete small
amounts of discharge to keep
itself clean, much as saliva is
produced to help cleanse your
mouth. Any interference with
these normal conditions, and
you may face vaginal
irritation or infection. Here’s
how to keep your vagina
healthy.
Protect Vaginal PH Balance
Without Douching
Douching can interfere with
the vagina's pH levels,
reducing its acidity and
setting the stage for bacterial
infections. Normally, vaginal
pH is about 3.8 to 4.5. If your
vagina has a strong or
unpleasant odor, see your
doctor; a douche will only
cover up the smell without
curing the problem that's
causing it. Avoid using harsh
soaps or cleansers on the
vulva or inside the vagina, as
JOY FEELINGS
these also can affect a healthy
pH balance.
Maintain a Healthy Diet for
Vaginal Health
You may not realize it, but a
balanced, nutritious diet and
drinking plenty of fluids are
key to vaginal and
reproductive health. In fact,
certain foods may be
effective in treating vaginal
health problems. Cranberry
juice and yogurt can
potentially help prevent yeast
infections and aid in their
treatment. And if you
experience vaginal dryness,
ask your doctor if you should
eat more soy products, which
contain a weak form of
estrogen that can aid natural
lubrication.
Practice Safe Sex to Keep
Harmful Bacteria Out
Using condoms during sex
helps to protect
against sexually transmitted
diseases such as HIV, genital