It's easy to take our feet for
granted. They're just there,
putting up with a host of
challenges, from being
jammed into high heels and
elevated to unnatural heights
to smothering inside sweaty
socks or tight nylon
pantyhose.
While suffering those
indignities, our feet take
hundreds of tons of force
impact just during an average
day of walking. That
Make a point to wash your
feet (and between your
toes!) with a washcloth
carefully and regularly.
Yes, that means bending
over in the shower to soap
them up; if you can't
pounding explains why feet
are the body part most likely
to get injured.
You don't need an expensive
spa treatment to take care of
your feet. Spending just a few
minutes a day on foot care
and choosing the right shoes
can keep you free of
problems that may lead to
pain and even disability.
These ideas can help your
feet feel great:
balance safely, use a longhandled shower brush or sit
on a chair outside the tub as
you wash your feet under
the faucets. Be sure to dry
feet completely, including
between the toes. This