thinking’ if you are
serious about happiness.
Most of us are so focused
on what is left to do, we
stop paying attention to
what it is we are doing.
And it stops being
enjoyable. And there goes
our happy.
Give yourself 5 minutes a
day, or 5 minutes 3 times
a day, to make a list of
what needs to be
accomplished that day.
That’s it. The rest of the
time, slow down and be
present.
We all have things that
nurture us, that feed our
soul and rejuvenate us.
Joy feelings magazine
Really feel the sun on
your face as you walk to
the car. Really pay
attention to that store clerk
who bags your groceries.
Send ‘em a little love.
Really focus on that email
and only that email, not
the 72 unread in your
inbox.
This is a magical fix folks.
Try it. You’ll like it.
6. HONOR YOUR
NEEDS AND WHAT
FEEDS YOUR SOUL
Some of these things are
actual needs.