“Simply be aware of
places you feel tight or
loose without trying to
change anything,” Tutin
says. For 1 to 2 minutes,
imagine each deep breath
flowing to that body part.
Repeat this process as you
move your focus up your
body, paying close
attention to sensations you
feel in each body part.
Joy feelings magazine
6. Decompress
Place a warm heat wrap
around your neck and
shoulders for 10 minutes.
Close your eyes and relax
your face, neck, upper
chest, and back muscles.
Remove the wrap, and use
a tennis ball or foam roller
tomassage away tension.
“Place the ball between
your back and the wall.