JOY FEELINGS MAGAZINE June 2016 | Page 39

hair growth by improving circulation.    Prepare an herbal infusion by steeping any of these herbs in hot water for 10 to 20 minutes. Use it as a final rinse after shampooing and conditioning your hair. In addition to encouraging hair growth, it will strengthen your hair and make it soft and manageable. You can also mix herbal infusions or essential oils in your shampoo. Drink herbal teas. 8. Take vitamin and herbal supplements In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, ginkgo biloba, saw palmetto, and others to augment hair growth. Folic acid and biotin are Bcomplex vitamins (vitamin B9 and B7 respectively) that aid faster growth of hair. Before taking any supplements, though, make sure you consult your doctor. 9. Nourish your hair with aloe vera Joy feelings magazine Page 39