8 WAYS TO STAY HEALTHY AND PREVENT CANCER
Follow these 8 ways to help
prevent cancer and stay
healthy.
Eight healthy behaviors can
go a long way toward
improving your health and
lowering your risk of many
cancers as well as heart
disease, stroke, diabetes, and
osteoporosis. And they’re not
as complicated as you might
think.
So take control of your
health, and encourage your
family to do the same.
Choose one or two of the
behaviors below to start with.
Once you’ve got those down,
move on to the others.
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1. Maintain a Healthy Weight
Keeping your weight in
check is often easier said than
done, but a few simple tips
can help. First off, if you’re
overweight, focus initially on
not gaining any more weight.
This by itself can improve
your health. Then, when
you’re ready, try to take off
some extra pounds for an
even greater health boost. To
see where you fall on the
weight range.
Tips
Integrate physical activity
and movement into your
life.
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