How to Keep Your Tooth
Enamel Strong
The surface of your teeth is
called enamel. It helps
protect them from decay.
Some wear and tear is
normal, but there's plenty you
can do to keep that barrier
strong. Take these simple
steps for a healthy mouth and
a winning smile.
1. Limit Sugary Foods and
Drinks
can also cause damage. Soft
drinks may have extra acids.
Bacteria in your mouth feed
on sugar from foods and
drinks. Then they make acids,
which soften and wear away
your enamel. Chewy candies
that stick on your teeth are
Soft drinks with artificial
sweeteners are a smarter
choice than ones with sugar,
but they're also acidic and
will wear down enamel over
time.