inflammation, trigger the
uterine muscle contractions.
Higher levels of
prostaglandins are therefore
associated with more severe
menstrual cramps. For some
women, their cramps might
even interfere with their
work, school, and daily
activities. About three out of
four women experience
menstrual pains, and every
one out of 10 women
experiences severe cramps.
Menstrual cramps can be a
real pain for any woman.
Here are six ways to help
ease your belly pains right at
home.
Exercise
This might sound a little
crazy and you might be
thinking to yourself, I can
barely move, let alone
exercise. However, brisk
walking, or any type of
physical activity, can help to
ease your belly pain. When
you're doing any type of
aerobic exercise, your body is
pumping more blood; this
helps to release endorphins to
To help you get through the
monthly visit, here are some
home remedies that ease
menstrual cramps.