Partner intimacy. A happy, healthy sexual relationship
strengthens your everyday relationship with your partner. It
promotes both trust and empathy (understanding how the
other feels).
A healthy libido. You’ve heard the phrase, “use it or lose it.”
This is true of regular sexual activity. Also, the more frequently
women have sexual activity and/or orgasm, the more they are
physically able to have it again.
But these emotional benefits are only half of the story. Having
sex promotes your physical health, as well. In fact, your sexual
activity can result in a many long-lasting health benefits.
Path to improved wellness
There are more than a few reasons for having sex. Recreation,
emotional well being, intimacy, and to get pregnant are some
of the most common reasons people have sex. It is time to add
“for health benefits” to the list.
While you are enjoying a healthy sex life, you’ll be reaping
these benefits to your health:
A boost to your immune system. Having sex frequently (once or
twice a week) produces higher levels of immune-fighting
antibodies. This helps your body fight off illness.
A happy heart. Love not only makes you happy—making love
may protect men and women against heart disease. It increases