Joy feelings magazine July Issue 2019 | Page 18
Carrots contain a wealth of carotenoids and beta carotene,
which gives our skin that healthy glow, according to a study
published online in the journal PLoS One. The beta carotene
also helps with collagen production.
For a healthy immune system . . .
Eat shiitake mushrooms.
Joy feelings magazine July Issue 2019 | Page 17
Joy feelings magazine July Issue 2019 | Page 19
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