Inexpensive, easy to add to
most any meal, and full of
ingredients essential to any
detox protocl. The key here is
the rich fiber source, fiber
which will actually bind and
flush out toxins from your
intestinal tract. What’s more,
flaxseed also includes a
bountiful amount of omega 3
fatty acids. With your
breakfast shake or warm
lemon water, try consuming
two tablespoons of ground
flaxseed. Flaxseed makes it
easy to understand just
exactly how to detox your
body naturally.
3. Apples
Often overlooked as an
‘ordinary’ fruit, apples
possess many medicinal
qualities that very well can
‘keep the doctor away’. Also
a great source of toxinbusting fiber (which can help
rid heavy metals as well),
apples also contain a variety
of highly beneficial
phytochemicals such as DGlucarate, flavonoids and
terpenoids — all of which
play a role in the natural
detoxification process. One
such flavonoid in particular,
known as Phlorizidin,
contributes towards the
steady production of bile.
Bile is very important to the
detox process, as it assists the
liver in ridding toxins and
relieving its burden.
Remember to consume high
quality organic apples in
particular, as non-organic
apples have made the list of
the ‘top 12 foods’ with the
most pesticide contamination.
You may also use apple cider
vinegar; cleansing the body is
only one of many apple cider
vinegar cures.
4. Broccoli Sprouts
Another overlooked food
item that can be superbly
helpful when looking for how
to detox your body naturally,
broccoli harbors