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with a sticky film called
plaque. If plaque is not
brushed away, these
bacteria break down the
sugars and starches in
foods to produce acids that
wear away the tooth
enamel. The plaque also
hardens into tartar, which
can lead to gum
inflammation, or
gingivitis.
during pregnancy. Make
sure that your children’s
teeth get off to a good start
by eating sensibly during
pregnancy. Particularly
important is calcium,
which helps to form strong
teeth and bones, and
vitamin D, which the body
needs to absorb calcium.
A well-balanced diet
provides the minerals,
vitamins, and other
nutrients essential for
healthy teeth and gums.
Fluoride, occurring
naturally in foods and
water, or added to the
water supply, can be a
powerful tool in fighting
decay. It can reduce the
rate of cavities by as much
as 60 percent.
You need lots of calcium
for healthy teeth and
gums. Low-fat dairy
products, fortified soy and
rice beverages, canned
salmon or sardines (with
bones), almonds, and dark
green leafy vegetables are
excellent sources of
calcium.
Dental Health Guidelines
Start right by eating right
You need vitamin D to
help absorb the calcium.
JOY FEELINGS MAGAZINE