JOY FEELINGS MAGAZINE 94 pages | Page 17

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sources (meat,
poultry, fish, eggs or
nuts). Use fats and
sweets sparingly.
Choose foods high in
fiber that are
enriched, such as
whole-grain breads,
cereals, pasta and
rice, as well as fruits
and vegetables.
Make sure you are
getting enough
vitamins and minerals
in your d