Journaled Volume Three | Page 3

Challenge me

This is the "Don't hold it in" challenge. I chose this topic beacuse I feel that it pairs very well with sadness. This idea came to me while I had a lot on my mind. Keeping those thoughts and feelings bottled up aches and eats away at you. So, I want to challenge you all to be free.

I challenege you to speak on it; whatever harmful, hateful, hurtful things inflicted upon you that are floating around in your head.

Let it all out in a constructive way. Write, sing, talk. Let it out and set it free. Don't let it fester. If someone is causing you pain let them know. You don't have to accept the bad just because you think you deserve it or because you love them.

You deserve to be treated like you matter because you do.