Journal of Academic Development and Education JADE Issue 11 Summer 2019 | Page 61

Mentees can benefit from gaining knowledge, insight and practical tips from mentors who have direct experience of the environment and circumstances year 1 students are now navigating, although mentors are not and should not be considered subject experts. This can lead to improvements in confidence, self-esteem and personal growth (Burnard et al., 2001, Glass and Walter, 2000). As the mentor-mentee relationship is informal, and non-hierarchical, it is possible that mentees experience less stress during these discussions and can be open and honest about the areas in which they need support, their limitations and worries (Christiansen and Bell, 2010) There is a growing emphasis in higher education on the development of generic graduate attributes that promote employability and enhance academic competencies, citizenship and career competencies beyond the discipline studied (Hill and Walkington, 2016, Barnett, 2000). Involvement in the mentoring process can lead to the development of important employability traits such as an ability to self-manage, leadership and communication skills (Turban and Dougherty, 1994). These professional skills can be a challenge to embed in healthcare curriculums with simulated scenarios, role play and clinical practice being preferred over didactic approaches (Denniston et al., 2019, Carvalho et al., 2014). As such an effective mentoring program could therefore be considered as a valid approach to enhance the professional skills of undergraduate students. Reassurance Both mentors and year 1 students reported that they found the meeting a useful form to give and receive assurance related to assessment preparation and performance. Mentors reported: “It was nice to see that I could help the first years with their exams and reassure them not to stress too much” “The first year students left feeling more relaxed and able for January exams I feel.” Year 1s reported: “The SHAR mentors put my worries at ease...” “Made me feel calmer as they gave good advice.” Examination periods are widely perceived by students to be times of great stress (Dyrbye and Shanafelt, 2016); this can be related to time pressures, volume of learning materials, competing demands, expectations, perceptions of being behind peers, feeling inadequate and lack of appropriate knowledge and skills (Yusoff et al., 2010, Khoshhal et al., 2017, Calkins et al., 1994). Some examination anxiety can be a positive and lead to enhanced performance, however excessive anxiety is thought to play a major role in poor performance (McDonald, 2001). Mentees have reported that mentoring has played a valuable role in helping to allay examination anxiety, reducing worries and providing a sense of calm. Mentors may provide a valued source of emotional support and reduce social isolation that can be experienced during assessment preparation (Turban and Dougherty, 1994, Andrews and Clark, 2009). Reflection A mentor found the meeting a useful forum to reflect back on their own year 1 examination performance. They reported: “it was great reflecting back on to first year and sharing what I could have done better” All healthcare professionals registered with the Health and Care Professions Council (HCPC) and students on HCPC validated courses are expected to engage in continuous professional development (Health and Care Professions Council, 2016 ). Reflective practice is an important tool for professional development and can lead to enhanced learning (Jayatilleke and Mackie, 2012). It is thought to improve self-awareness, develop clinical skills and knowledge, link concepts and encourage ownership of the learning process (Jayatilleke and Mackie, Article #4 61