2) sleeve length
1) neck
3) chest
4) waist
how to m easu re yo u r b ody
1) neck
Place the measuring tape around the neck at the height where the collar would
normally rest. This will be just below your Adam’s apple. Stand relaxed. Do
not crane your neck out or squeeze your chin down. The tape should be rest-
ing lightly on the skin, not squeezing it. Hold one finger under the tape meas-
ure to ensure some room for comfort.
Place one end of the measuring tape at the tip of the shoulder. where you im-
agine the shoulder seem of the shirt will be. Let your arm hang down at side,
and run the measure tape along with it. Measure to the center of the meaty
part of your palm. If you don’t have a partner, measure a shirt with sleeves that
is the right length.
s ize m a p
m
l
Run the measuring tape around the fullest part of your chest, tight up under
your armpits and over the shoulder blades. Let your arms hang down in a
relaxed, natural pose. Do not puff out your chest or arch your back in any sort
of pose that isn’t natural or sustainable.
4) waist
2) sleeve length
regular s
3) chest
xl xxl xxxl 4xl 5xl slim
size
37/38 39/40 41/42 43/44 45/46 47/48 49/50 51/52
neck 38 40 42 44 46 48 50 52
chest 106 112 118 124 130 138 146 154
waist 102 108 114 120 126 134 142 150
back c. 79 80, 5 82 83, 5 8 4 8 6 8 8 9 0
length*
sleeve-
67 68 69 70 70 71 71 71
length
* 1.5cm shorter B.C Lenght for Indigo Bow
Run the tape around the fullest part of the belly. This is usually around the
level of the belly button. The measuring tape should be snug on the skin, but
not squeezing in. Let your arms hang down, and stand in a relaxed, natural
pose. Do not puff out your stomach or try holding it in.
s h i r t s
s m l xl xxl
size
37/38 39/40 41/42 43/44 45/46
neck 38 40 42 44 46
chest 100 106 112 118 124
waist 92 98 104 110 116
back c. 7 8 79,5 81 82,5 83
l e ngth *
sleeve-
67 68 69 70 70
l e ngth
* 1.5cm shorter B.C Lenght for Indigo Bow
woman xxs xs
s
m
l
xl xxl xxxl 4xl
size 32 34 36 38 40 42 44 46 48
neck 37 38 39 40 41 42.5 44 46 48
chest 86 90 94 98 102 106 110 116 122
waist 75 79 83 87 91 95 99 105 111
back c. 63 64,5 66 67,5 69 70,5 72 74 76
leng th
sleeve- 58.5 59.5 60.5 61.5 62.5 63