sure you get them out of the house or
freeze them.
Put it in perspective
Shabbos is only one day, but it can
easily derail a whole week of healthy eating. So, try to keep Shabbos as healthy as
possible, so you know that you won’t end
up undoing all your hard work.
4
PESACH
Pesach does not necessarily have to completely ruin your healthy eating. By following these guidelines, you can even come
out of Pesach slimmer than you went in…
Pesach is, of course, associated with
large quantities of food. Unfortunately,
the food over this time is also generally not
the healthiest. However, if you avoid all the
high-fat sauces, cakes, biscuits and other
products that are im