Jeanie Moody Books DOWNLOAD The Change Before the Change Everything Y | Page 3

Description
The Essential Book for Every Woman Over 35You’re in the prime of life. As far as you
know, menopause could be years away. So why is your body sending you such weird
messages?Women today can’t afford to lose time and energy to the common, but often
misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds
to hot flashes and insomnia — that precedemenopause by as much as a decade.In this lively
and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information
you need to take charge of your physical and emotional well-being:• Hormone treatment
before menopause, including all the new, natural, and low-dose forms that are making this a
safe choice for more women• Herbs, soy, and other alternative therapies that are backed by
solid medical research• How perimenopause affects fertility — and what to do if you want to
get pregnant• How your skin, hair, and nails reflect deeper changes — and how to make
them vibrant again• Ways to combat cancer fears — and what tests you absolutely must
have• Whether a high-protein diet is right for you — and what vitamins and minerals you
should be taking• What to do now to protect your breasts, uterus, bones, and heart in the
years to come• Diet and exercises to prevent or minimize symptoms, and much more!
Book Details
Author : Laura Corio
Pages : 448
ISBN : 0553380311
Language :