Jeanie Moody Books DOWNLOAD Stretching for 50+ A Customized Program f | Page 3

Description
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and
beyondDesigned to meet your unique needs, the carefully modified stretches in this book are
easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+
Stretching shows how to substantially improve flexibility by incorporating basic stretches
into your life. The exercises in this book can reverse years of muscle tightening, helping you
perform daily activities without pain and enjoy sports and leisure activities without injury.
Fully illustrated with step-by-step photos and clear captions, the stretches cover all muscle
groups, including problem areas such as neck, lower back, and hands. In addition, the author
includes tips, cautions and techniques for properly performing each stretch. Also among the
book's exclusive features are the "supereasy" variations designed for the 60-and-older
individuals with limited mobility. By incorporating helpful props such as a chair, sofa, or
elastic strap, these stretches are a safe way to begin gaining flexibility and are the perfect
stepping stone to the book's other stretches.
Book Details
Author : Karl Knopf
Pages : 144
ISBN : 1612436714
Language :