Aquatics
Tabata Training with Amy
Instructor : Amy Wilson • Ages : 18 +
Join Amy for a shallow water Tabata workout . Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast ! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion .
Winter : Wednesdays 8:45 AM - 9:30 AM January 3 – March 20 Code : 19687 $ 144 for Members | $ 180 nonmembers
Wednesdays 10:00 AM-10:45 AM January 3 – March 20 Code : 19688 $ 120 Members | $ 156 nonmembers
Spring : Wednesdays 8:45 AM - 9:30 AM March 27 – June 12 ( no class on April 24 ) Code : 19689 $ 132 for Members | $ 165 for nonmembers
Wednesdays 10:00 AM-10:45 AM March 27 – June 12 ( no class on April 24 ) Code : 19690 $ 110 for Members | $ 143 for nonmembers
Summer : Wednesdays 8:45 AM - 9:30 AM June 19 – August 28 Code : 19691 $ 132 for Members | $ 165 for nonmembers
Wednesdays 10:00 AM-10:45 AM June 19 – August 28 Code : 19692 $ 110 for Members | $ 143 for nonmembers
Deep Water Aerobics
Low-impact class to challenge your aquatic exercise skills • Ages : 18 +
This water aerobics class is great for adults looking for a fun , low-impact physical activity . During class you will perform various movements in 8-10 feet of water to improve joint flexibility , range of motion , and muscle strength . Aqua belts are provided and are required to participate .
Winter : Mondays 10:00 AM-10:45 AM January 8 – March 18 ( no class January 1 ) Instructor : Jim Costa Code : 19693 $ 99 Members | $ 121 nonmembers
Tuesdays 10:00 AM-10:45 AM January 2 – March 19 Instructor : Amy Wilson Code : 19694 $ 108 Members | $ 132 nonmembers
Thursdays 10:00 AM-10:45 AM January 4 – March 21 Instructor : Amy Wilson Code : 19695 $ 108 Members | $ 132 nonmembers
Fridays 10:00 AM-10:45 AM January 5 – March 22 Instructor : Jim Costa Code : 19696 $ 108 Members | $ 132 nonmembers
Spring : Mondays 10:00 AM-10:45 AM March 25 – June 10 ( no class April 22 and May 27 ) Instructor : Jim Costa Code : 19697 $ 90 Members | $ 110 nonmembers
Tuesdays 10:00 AM-10:45 AM March 26 – June 11 ( no class April 23 ) Instructor : Amy Wilson Code : 19698 $ 99 for Members | $ 121 for nonmembers
Thursdays 10:00 AM-10:45 AM March 28 – June 13 Instructor : Amy Wilson Code : 19699 $ 99 for Members | $ 121 for nonmembers
Fridays 10:00 AM-10:45 AM March 29 – June 14 Instructor : Jim Costa Code : 19700 $ 99 for Members | $ 121 for nonmembers
Summer : Mondays 10:00 AM-10:45 AM June 17 – August 26 Instructor : Jim Costa Code : 19701 $ 99 for Members | $ 121 for nonmembers
Tuesdays 10:00 AM-10:45 AM June 18 – August 27 Instructor : Amy Wilson Code : 19702 $ 99 for Members | $ 121 for nonmembers
Thursdays 10:00 AM-10:45 AM June 20 – August 29 ( no class July 4 ) Instructor : Amy Wilson Code : 19703 $ 90 Members l $ 110 nonmembers
Fridays 10:00 AM-10:45 AM June 21 – August 30 Instructor : Jim Costa Code : 19704 $ 99 for Members | $ 121 for nonmembers
Aqua Fit Bootcamp
Instructor : John Christmas • Ages : 18 +
This class mixes calisthenic exercises with interval cardio and strength training in a pool environment . The entire length of the lap pool is used from the shallow to the deep end . Deep water aqua belts will be worn , kickboards , aqua fitness barbells , and noodles will all be utilized throughout your workout .
Exercises will consist of swimming , aerobic arm and leg movements , and other various calisthenic exercises in and out of the water . Pump-up your workout with this medium to high intensity class guaranteed to keep you moving and burning those calories while minimizing the stress on your joints !
Winter : Thursdays 8:00-8:45 PM January 4 – March 21 Code : 19705 $ 108 Members l $ 132 nonmembers
Spring : Thursdays 8:00-8:45 PM March 28 – June 13 Code : 19706 $ 99 for Members | $ 121 for nonmembers
Summer : Thursdays 8:00-8:45 PM June 20 – August 29 ( no class July 4 ) Code : 19707 $ 90 Members | $ 110 nonmembers
American Red Cross Parent and Child Aquatics is designed for children between the ages of 6 months and approximately 3 years , and their parents . The purpose of the course is to familiarize children with the water and teach swimming readiness skills .
In addition , Red Cross Parent and Child Aquatics provides safety information for parents and teaches parents techniques they can use to help orient their children to the water .
Parent and Child Aquatics Level 1
Instructor : Aquatics Staff Ages : 6 months – 3 years
Level 1 introduces basic skills to parents and children . Parents learn how to safely work with their child in the water , including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills .
Contact Myles Phelps , Aquatics , Sports , & Recreation Director , at 545-8630 or mphelps @ weinsteinjcc . org for more information . 24 Weinstein JCC • 2023 - 2024 Winter / Spring Activity Guide