SPRING Thursdays 6:45 PM - 7:30 AM March 23 – June 1 ( no class April 6 ) Instructor : Sara Ullman Code : 19450
$ 110 member | $ 150 nonmember
Deep Water Aerobics
Low-impact class to challenge your aquatic exercise skills Ages : 18 +
This water aerobics class is great for adults looking for a fun , low-impact physical activity . During class you will perform various movements in 8-10 feet of water to improve joint flexibility , range of motion , and muscle strength . Aqua belts are provided and are required to participate .
WINTER
Mondays , 10:10 AM-10:55 AM January 2 – March 13 Instructor : Jim Costa Code : 19451
Tuesdays , 10:10 AM-10:55 AM January 3 – March 14 Instructor : Amy Wilson Code : 19452
Wednesdays , 10:10 AM-10:55 AM January 4 – March 15 Instructor : Sara Ullman Code : 19453
Thursdays , 10:10 AM-10:55 AM January 5- March 16 ( no class April 6 ) Instructor : Amy Wilson Code : 19454
Fridays , 10:10 AM-10:55AM January 6 – March 17 Instructor : Jim Costa Code : 19455
SPRING
Mondays , 10:10 AM-10:55 AM March 20 – May 29 Instructor : Jim Costa Code : 19456
Tuesdays , 10:10 AM-10:55 AM March 21 – May 30 Instructor : Amy Wilson Code : 19457
Wednesdays , 10:10 AM-10:55 AM March 22 – May 31 Instructor : Sara Ullman Code : 19458
Thursdays , 10:10 AM-10:55 AM March 23 – June 1 ( no class April 6 ) Instructor : Amy Wilson Code : 19459
Fridays , 10:10 AM-10:55 AM March 24 – June 2 Code : 19460 Instructor : Jim Costa
$ 88 member l $ 128 nonmember
Aqua Zumba
Invigorating , low-impact , and fun workout Ages : 18 +
Join Instructor Jill Carrillo for a class that ’ s perfect for anyone who ’ s looking to make a splash by adding a low-impact , high-energy aquatic exercise to their fitness routine .
How it works : Aqua Zumba integrates the Latin / International dance rhythms and movement of Zumba with traditional aquatics fitness principles and exercises , creating the ultimate “ Pool Party ” that you won ’ t want to miss !
WINTER Tuesdays , 6:45 PM-7:30PM January 31 – March 28 Instructor : Jill Carrillo Code : 19461
SPRING Tuesdays , 6:45 PM-7:30PM April 4 – May 30 Instructor : Jill Carrillo Code : 19462
$ 90 member | $ 130 nonmember
Aqua Fit Bootcamp
Instructor : John Christmas Ages : 18 +
This class mixes calisthenic exercises with interval cardio and strength training in a pool environment . The entire length of the lap pool is used from the shallow to the deep end . Deep water aqua belts will be worn , kickboards , aqua fitness barbells , and noodles will all be utilized throughout your workout .
Exercises will consist of swimming , aerobic arm , and leg movements , and other various calisthenic exercises in and out of the water . Pump-up your workout with this medium to high intensity class guaranteed to keep you moving and burning those calories while minimizing the stress on your joints ! ( Maximum class size : 15 )
WINTER Thursdays , 8:05 PM-8:50PM January 5 – March 16 Code : 19463
SPRING Tuesdays , 8:05 PM-8:50PM March 24 – June 1 ( no class April 6 ) Code : 19464
$ 88 member | $ 128 nonmember
Parent and Child Aquatics Level 1
Instructor : Aquatics Staff Ages : 6 months – 3 years
Level 1 introduces basic skills to parents and children . Parents learn how to safely work with their child in the water , including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills . Children receive an introduction to basic skills that lay a foundation for learning to swim . In addition , parents are introduced to several water safety topics . ( Maximum Class Size : 10 )
WINTER
Sundays , 10:10 AM-10:30 AM January 8 – February 26 Code : 19465
Thursdays , 5:30 PM-6:00 PM January 12 – March 2 Code : 19466
SPRING
Sundays , 10:00 AM-10:30 AM March 12 – May 7 ( no class April 9 ) Code : 19467
Thursdays , 5:30 PM-6:00 PM March 16 – May 11 ( no class April 6 ) Code : 19468
$ 135 member | $ 170 nonmember $ 115 JCC preschooler
Parent and Child Aquatics Level 2
Instructor : Aquatics Staff Ages : 1.5 years – 3 years
Parent and Child Aquatics Level 2 builds on the skills introduced in Level 1 . Participants improve on these skills and learn more advanced skills in Level 2 . As with Level 1 , water safety topics are also included in this level . Parent & Child Level 1 is not a prerequisite for this course
WINTER
Sundays , 10:35 AM-11:05 AM January 8 – February 26 Code : 19469
Thursdays , 6:00 PM-6:30 PM January 12 – March 2 Code : 19470
SPRING Sundays , 10:35 AM-11:305 AM March 12 – May 7 ( no class April 9 ) Code : 19471
Thursdays , 6:00 PM-6:30 PM March 16 – May 11 ( no class April 6 ) Code : 19472
$ 135 member | $ 170 nonmember $ 115 JCC preschooler
Preschool Aquatics Level 1
For first time young swimmers who are not yet comfortable in the water Instructor : Aquatics Staff Ages : 3 – 5
Level 1 orients children to the aquatic environment and helps them gain basic aquatics skills . These skills include entering and exiting the water , blowing bubbles through mouth and nose , submerging mouth , nose , and eyes , opening eyes underwater and retrieving submerged objects , front and back gliding , back floating , rolling from front to back and back to front , treading water , alternating and
Weinstein JCC | 2023 Winter / Spring Activity Guide 25