range of motion , and muscle strength . Aqua belts are provided and are required to participate .
Mondays , 10:10 AM-10:55 AM September 11 – December 18 ( No class 9 / 4 , 9 / 25 , 12 / 25 ) Instructor : Jim Costa Code : 19617 $ 126 members | $ 154 nonmembers
Tuesdays , 10:00 AM-10:45 AM September 5 – December 26 Instructor : Amy Wilson Code : 19618 $ 153 members | $ 187 nonmembers
Wednesdays , 10:00 AM-10:45 AM September 6 – December 27 Instructor : Amy Wilson Code : 19619 $ 153 members | $ 187 nonmembers
Thursdays , 10:10 AM-10:55 AM September 6 – December 27 ( no class 11 / 23 ) Instructor : Amy Wilson Code : 19620 $ 144 members | $ 176 nonmembers
Fridays , 10:00 AM-10:45AM September 8 – December 29 Instructor : Jim Costa Code : 19621 $ 153 members | $ 187 nonmembers
Tabata Training with Amy
Instructor : Amy Wilson Ages : 18 +
Join Amy for a shallow water Tabata workout . Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast ! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion .
Wednesdays , 9:00 AM-9:45 AM September 6 – December 27 Code : 19622 $ 204 members | $ 255 nonmembers
Wednesdays , 10:00 AM-10:45 AM September 6 – December 27 Code : 19623 $ 170 members | $ 221 nonmembers
Aqua Fit Bootcamp
Instructor : John Christmas Ages : 18 +
This class mixes callisthenic exercises with interval cardio and strength training in a pool environment . The entire length of the lap pool is used from the shallow to the deep end . Deep water aqua belts will be worn , kickboards , aqua fitness barbells , and noodles will all be utilized throughout your workout .
Exercises will consist of swimming , aerobic arm and leg movements , and other various callisthenic exercises in and out of the water . Pump-up your workout with this medium to high intensity class guaranteed to keep you moving and burning those calories while minimizing the stress on your joints !
Thursdays , 8:05 PM – 8:50 PM September 7 – December 28 ( No class 11 / 23 ) Code : 19624 $ 144 members | $ 176 nonmembers
American Red Cross Parent and Child Aquatics is designed for children between the ages of 6 months and approximately 3 years , and their parents . The purpose of the course is to familiarize children with the water and teach swimming readiness skills .
In addition , Red Cross Parent and Child Aquatics provides safety information for parents and teaches parents techniques they can use to help orient their children to the water .
Parent and Child Aquatics Level 1
Instructor : Aquatics Staff ( WSI Certified ) Ages : 6 months – 3 years
Level 1 introduces basic skills to parents and children . Parents learn how to safely work with their child in the water , including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills . Children receive an introduction to basic skills that lay a foundation for learning to swim . In addition , parents are introduced to several water safety topics .
Sundays , 10:00 AM-10:30 AM October 15 – December 10 ( No class 11 / 26 ) Code : 19625
Thursdays , 5:30 PM-6:00 PM October 19 – December 14 ( No class 11 / 3 ) Code : 19626
$ 150 member | $ 180 nonmember $ 130 JCC preschooler
Parent and Child Aquatics Level 2
Instructor : Aquatics Staff ( WSI Certified ) Ages : 1.5 years – 3 years
Parent and Child Aquatics Level 2 builds on the skills introduced in Level 1 . Participants improve on these skills and learn more advanced skills in Level 2 . As with Level 1 , water safety topics are also included in this level . Parent & Child Level 1 is not a prerequisite for this course
Sundays , 10:35 AM-11:305 AM October 15 – December 10 ( no class 11 / 26 ) Code : 19627 $ 150 member | $ 180 nonmember $ 130 JCC preschooler
Preschool Aquatics Level 1
For first time young swimmers who are not yet comfortable in the water Instructor : Aquatics Staff Ages : 3 – 5
Level 1 orients children to the aquatic environment and helps them gain basic aquatics skills . These skills include entering and exiting the water , blowing bubbles through mouth and nose , submerging mouth , nose and eyes , opening eyes underwater and retrieving submerged objects , front and back gliding , back floating , rolling from front to back and back to front , treading water , alternating and simultaneous arm and leg actions on front and back , combining arm and leg actions on front and back and age-appropriate water safety skills .
Combination Occurrence : In some cases , due to enrollment numbers or scheduling constraints , we may need to combine preschool level classes . When combining classes , we ensure that the curriculum and learning objectives are appropriate for all participants involved .
Sundays , 11:15 AM-11:45 AM October 15 – December 10 ( No class 11 / 26 ) Code : 19628
Mondays , 5:00 PM-5:30 PM October 16 – December 11 ( No class 11 / 20 ) Code : 19629
Tuesdays , 1:00 PM-1:30 PM October 17 – December 12 ( No class 11 / 21 ) Code : 19630
$ 150 members | $ 180 nonmembers $ 130 JCC preschooler
If your child is a full-day JCC preschool student then a JCC aquatics staff member will pick up from preschool hallway at 4:50 PM . Parents / guardians will need to pick up their swimmers from the pool .
Preschool Aquatics Level 2
A class focused on skill development for young swimmers who are comfortable in the water Instructor : Aquatics Staff Ages : 3 – 5
Level 2 helps children gain greater independence in their skills and develop more comfort in and around water . Skills to be taught include entering and exiting the water , bobbing , opening eyes underwater and retrieving submerged objects , front floating , back gliding and floating , rolling from front to back and back to front , treading water using arms and legs , combining arm and leg actions on front and back , finning arm action on back and age-appropriate water safety skills .
Sundays , 11:15 AM-11:45 AM October 15 – December 10 ( No class 11 / 26 ) Code : 19631
Mondays , 5:00 PM-5:30 PM October 16 – December 11 ( No class 11 / 20 ) Code : 19632
Weinstein JCC • 2023 Fall Activity Guide 25