Fitness
Small Group Training at The WELL – September-December
Get your workout therapy at The WELL ! Fullbody workouts designed to build strength and endurance , using the energy of the group and the expertise of certified instructors to maximize your results .
The WELL offers 4 styles :
Basic Training : Bodyweight training to gain strength , agility and improve your overall fitness . Perfect way to start your day and cross-train for running , swimming and sports seasons .
Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility , and core stability .
Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .
Fall Small Group Training Lineup
Starts in September .*
18 Weinstein JCC | 2022 Fall Activity Guide
Power : High intensity strength and conditioning sessions involving cardio , weight training , body weight and core exercises .
If you are looking to enhance your workout experience , cultivate a deeper commitment to your health and well-being , and become one step closer to achieving your fitness goals , try a class at The WELL today !
With a team environment to motivate you through that last rep , your results are waiting just beyond that burpee . Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness .
Pick the package that works best for your schedule . Sign up online for the whole season , monthly or daily to enhance and challenge your workout routine .
4 sessions : $ 50 member | $ 70 nonmember September code : 19341 October code : 19342 November code : 19343
8 sessions : $ 75 member | $ 95 nonmember September code : 19344 October code : 19345 November code : 19346
Monthly Unlimited : $ 100 member | $ 120 nonmember September code : 19347 October code : 19348 November code : 19349
Drop-in : $ 15 member | $ 20 nonmember ( per class ) Code : 19350
Fall 10-Session Package : $ 99 member | $ 129 nonmember September – November Code : 19351
Fall Seasonal Package : $ 250 member | $ 280 nonmember September – November Code : 19352
MONDAYS & SATURDAYS FROM 8:30 - 9:15 AM Strength 45 with Linda
TUESDAYS & THURSDAYS FROM 9:30 - 10:30 AM Performance 60 with Amy
TUESDAYS & THURSDAYS FROM 7:00-8:00 PM Power 60 with John
WEDNESDAYS & FRIDAYS FROM 5:15-6:15 AM Basic Training 60 with John
* Go to weinsteinjcc . org to view the latest schedule and classes offered .