Fitness
Aimed at providing an improved health and wellness experience for all members , our Fitness Center is filled with a unique variety of people and purposes . With our state-of-the-art fitness and strength equipment , friendly personal trainers and an extensive array of group exercise and mind / body classes , our Fitness Center helps to motivate , inspire and keep members of all ages and fitness levels feeling their best .
Tai Chi Mini Session
Instructor : P ’ Nut Somboon Ages : 18 and older
This 5-week program is for anyone who wants to improve their physical , emotional and spiritual balance . No experience necessary . Based on Yang Style Tai Chi and Qi Gong , this class is easy on your joints and has an emphasis on balance , agility , breathing and inner peacefulness . No equipment or special gear required — just comfortable clothes .
February 6-March 6 weeks in Banks Gym Sundays 3:30-4:30 pm Code : 19106 $ 95 JCC members $ 125 non-members
Women ’ s Wellness
( min of 6 / max of 10 in each session ) Class will be livestreamed for those who would like to take these classes in the comfort of their own home
Ages : 18 and older Instructor : Katie Brown 8-week session
Do you want to feel better physically , mentally and emotionally ? Set goals and reach them in this motivating class . You will see results ! You will feel better ! This 8-week session meets twice a week for high intensity workouts that are customized to each person ’ s fitness ability . Fitness and body assessments will be performed at start and end of the session to show how much you have improved .
January 11-March 3
Tuesdays / Thursdays 7:00-7:45 am Code : 19107
$ 270 JCC members $ 300 non-members
Fitness at the Weinstein JCC is supported in part by : Daniel Sont Youth and Fitness Endowment Fund
Contact Amy Buckberg , Fitness Director , at 545-8638 or abuckberg @ weinsteinjcc . org for more information . 14 Weinstein JCC | 2022 Winter Activity Guide