Fitness
Aimed at providing an improved health and wellness experience for all members, our Fitness Center is filled with a unique variety of people and purposes. With our state-of-the-art fitness and strength equipment, friendly personal trainers and an extensive array of group exercise and mind / body classes, our Fitness Center helps to motivate, inspire and keep members of all ages and fitness levels feeling their best.
Tai Chi Mini Session
Instructor: P’ Nut Somboon Ages: 18 and older
This 5-week program is for anyone who wants to improve their physical, emotional and spiritual balance. No experience necessary. Based on Yang Style Tai Chi and Qi Gong, this class is easy on your joints and has an emphasis on balance, agility, breathing and inner peacefulness. No equipment or special gear required— just comfortable clothes.
February 6-March 6 weeks in Banks Gym Sundays 3:30-4:30 pm Code: 19106 $ 95 JCC members $ 125 non-members
Women’ s Wellness
( min of 6 / max of 10 in each session) Class will be livestreamed for those who would like to take these classes in the comfort of their own home
Ages: 18 and older Instructor: Katie Brown 8-week session
Do you want to feel better physically, mentally and emotionally? Set goals and reach them in this motivating class. You will see results! You will feel better! This 8-week session meets twice a week for high intensity workouts that are customized to each person’ s fitness ability. Fitness and body assessments will be performed at start and end of the session to show how much you have improved.
January 11-March 3
Tuesdays / Thursdays 7:00-7:45 am Code: 19107
$ 270 JCC members $ 300 non-members
Fitness at the Weinstein JCC is supported in part by: Daniel Sont Youth and Fitness Endowment Fund
Contact Amy Buckberg, Fitness Director, at 545-8638 or abuckberg @ weinsteinjcc. org for more information. 14 Weinstein JCC | 2022 Winter Activity Guide