Allow yourself to enjoy a small
portion of one treat. Notice I did
not say enjoy a small portion of
everything. If you’ve looked
forward to your Grandma’s
pineapple upside down cake every
summer for the last 15 years, but
feel you must completely deprive
yourself this year, you are setting
yourself up for negative thinking
which usually leads to negative
behaviors. Let yourself have a small piece! Do not shame yourself or allow
yourself to feel guilty for enjoying it. Savor every bite.
Get creative! I want you to realize there are so many great ways to make
healthier versions of your party favorites. Why not make a healthier version and
bring it to share with your loved ones? All things are done best when done in
community, and that remains true for nutrition as well.
Practically apply your creative ideas. Fruit based desserts-popsicles, smoothies,
and even cookies, are naturally sweet and require less (if any added sugar.) You
can use Greek yogurt to make a healthier version of mayonnaise. And many
vegetables like cauliflower and spaghetti squash can provide lower carb, and
more nutrient dense options for rice, salads, and pastas. Everything may not
come out perfect the first try, but don’t let that become an excuse to quit.
Cake:
https://www.flickr.com/photos/cookingforgeeks/4058026001
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JASMINE'S PLACE
Practically apply your creative
ideas. Fruit based desserts-
popsicles, smoothies, and even
cookies, are naturally sweet and
require less (if any added sugar.)
You can use Greek yogurt to make
a healthier version of mayonnaise.
And many vegetables like
cauliflower and spaghetti squash
can provide lower carb, and more
nutrient dense options for rice,
salads, and pastas. Everything may
not come out perfect the first try,
but don’t let that become an
excuse to quit.