Jasmine's Place Issue No. 16 - August 2015 | Page 32

FITNESS
YUMMY MUMMY
7 DAY CHALLENGE
Get fit in 7 days with Bumni Banwo - Some things will have to go
Are you ready?
Make sure you warm up
before going into the main
exercise.
This is to ensure your body
and muscles are warm to
avoid any kind of injury.
Your warm up should
include full body exercises.
32
JASMINE'S PLACE