Japanese Minimalism - Your Way to A Clean and Clear Lifestyle 1 | Página 6

4. No Snacking
DON'T KEEP SNACKS AT HOME
If you don't keep snacks and "junk food" at
home, you won't eat it
Stock on fresh fruit and veggies
Japanese people have three well-rounded
nutritious meals a day and don't feel the
need to snack in-between