WOMEN ONLY
Legs, Bums, Buggies & Mums
BuggyFit
For all mums after their 6-week check, with
their babies and toddlers up to 3 years old.
Mums of all fitness levels are welcome; changing and feeding of
babies is not a problem.
• Tuesdays, 14:00 – 15:00, at New Chiswick Pool, Edensor Road,
London, W4 2RG. (£5 per session)
Every Monday, 10:00 – 11:00, Osterley Park & House.
Looking to get back into shape after your new arrival? Or simply
want to have loads of fun with like-minded Mums; Buggyfit
provides the perfect opportunity to get active whilst enjoying the
beautiful surroundings of Osterley Park. £51 for 6 weeks, or £11
per week.
Need to sign up beforehand - to book your place email
Marina at BuggyFit: [email protected] or
phone 07788 204 503.
New Classes (Free to 16 – 25 year olds)
• Mondays - Brentford Fountain Leisure Centre: 13:30-14:30
• Wednesdays - Isleworth Leisure Centre: 13:30-14:30
• Wednesday - Montague Public Hall: 17:30-18:30
• Friday - Hanworth Air Parks Leisure Centre: 13:30-14:30
For more information call: 0845 456 6675 or
email: [email protected]
NEW
Ladies Walk n' Talk
When: Mondays 09:15 - 10:00. Price: £2 per session.
Where: Meet at the Ivybridge Link Centre
For more information contact [email protected] or
07545 644 436.
Ladies only Martial Arts/Self-Defence
When: Mondays 18:00 - 19:30. Price: £2 per session.
Where: Meet at the Ivybridge Link Centre
For more information contact: Rachel Earley at
[email protected]
Women's Only Hockey
NEW
Come and join us for hockey fun and fitness for women
only. Maybe you used to play hockey at school and would like to
take it up again... then why not?
Where: Indian Gymkhana Club, Osterley, Thornbury Avenue,
TW7 4NQ.
Dates: Thursdays 3, 10, 17 and 24 March 2016. Then Tuesdays
and Thursdays 12, 14, 19, 21, 26 and 28 April 2016.
Time: 18:30 - 19:30.
What to wear or bring: footwear with a good tread, mouthguard
and shinpads. Hockey sticks, balls and all other equipment will be
provided.
For more information please contact Jenny Wile by email
[email protected] or on 07807 892 860.
Women's only swimming starting in January 2016
Where: At Heston Leisure Centre
For more information contact Fusion on [email protected] or call 0845 456 2857 / 07960 675885.
Back 2 Netball
Back 2 Netball - Enjoyed playing Netball at school? Stopped
playing and would love to start again? Looking for a new, fun
activity? Back to Netball is a ten to twelve week, gentle reintroduction to the sport for adult females of all ages. Sessions
are coach led and will cover the basics of game from chest
passes to footwork. Whether it is about rediscovering sporting
abilities you forgot you had, about getting active again or just
meeting a group of like-minded women, these sessions cater for
all abilities.
For more information email:
[email protected] or call 07854 090 630
Indoor
• Tuesdays - Brentford Fountain Leisure Centre,
TW8 0HJ (£3.50)
Beginner’s & New Participant Session: 19:00
– 20:00
Advanced session: 20:00 – 21:00
• Wednesdays – Osterley Sports & Leisure
Centre (£5)
18:00 – 19:00
• Fridays – Brentford Leisure Centre (£3.50) 10:00 – 11:00
Outdoor
• Thursdays – Will to Win, Chiswick House (£5) 09:30 – 10:30,
• Thursdays - Hanworth Air Parks Leisure Centre (£2.50)
18:30 – 19:30
Gymnastics Conditioning
Join our new 5 week course of gymnastic conditioning to music,
including body weight circuits and stretching.
• Female only classes with a female coach
• Highly trained level 4 gymnastics coach who has
previously worked with Lucy Mecklenburgh on the TV show
'Tumble' and 'Results with Lucy'
• Sessions v