Need a fundraiser campaign for your school or organization ?
 Gayle ' s Kitchen
 Creations
 Inspired Products for Health & Wellness
 www . gayleskitchencreations . com
 Chia Seed Pudding
 GAYLE MILLER
 Raw and Living Food Coach
 570-419-4372
 Ingredients :
 • 2 Cups Almond Milk
 • 1 / 2 Cup Chia Seeds
 • 2 tsp . Vanilla
 • 1-2 Tbsp . Maple Syrup
 Directions : Mix all ingredients together and place in the fridge overnight . You may have to stir it off and on to make sure the seeds don ' t settle too much on the bottom . Serve with fruit like raspberries , strawberries , or blueberries .
 Enjoy !
 Need a fundraiser campaign for your school or organization ?
 Gayle ’ s Kitchen Creations delivers a high-quality product for your fundraiser ! Contact Gayle at gayledmiller @ gmail . com or call ( 570 ) 419-4372 for more information .
 Gayle ' s Kombucha - 20 Shady Lane , Jersey Shore gayleskitchencreations . com
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