So Co Cycle
Kara Pereira loves cycling so much that she wanted to share her favorite workout with the South County community . Her mission is to help people reach their fitness goals and leave feeling accomplished . So Co Cycle offers spin classes , boot camps , TRX training , HIIT workouts and yoga . You can set your own pace and resistance while being motivated through the music during each forty-five-minute exercise session .
The North Kingstown location also offers “ Cycle + Lagree ,” a high-intensity , low-impact workout done on a Megaformer machine . The studio hosts monthly rides where profits go to a nonprofit organization . HOURS : Visit the website for class times . THE DETAILS : 140 Point Judith Rd ., Unit A-14 , Narragansett ; 72 Frenchtown Rd ., North Kingstown , 789-0548 , sococycleri . com
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CrossFit Providence
Looking for a fitness program that caters to your needs ? Look no further than CrossFit Providence , which offers high-intensity work-
outs and a supportive atmosphere . Owner and head coach , Tanner Baldauf , transitioned from a career in accounting and program directing to become a certified CrossFit trainer and weightlifting coach . “ My job just wasn ’ t fulfilling ,” Baldauf says . “ I felt like I wasn ’ t doing anything to make the world a better place .” Those just starting out can take a free small-group session to see what the studio offers . HOURS : Mon .– Thur . 5:30 a . m .– 7:30 p . m .; Fri . 5:30 a . m .– 6:30 p . m .; Sat .– Sun . 9 – 11:30 a . m . THE DETAILS : 425 Washington St ., Providence , 453-2348 , crossfitprovidence . com
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