Curb your sweet and salty cravings and snack on healthy food options .
BY EMMA BARTLETT
Be Well Rhody
A balanced snack should consist of protein , fat and carbohydrates , however much of the junk food we eat for snacks lacks properties with nutrients and has low nutritional value . We talked to registered dietician , Lauren Talbert , about making healthy choices when you need something sweet or salty to nibble on .
Healthy Alternatives
CHOCOLATE : Protein bars are a great snack made of whole ingredients that will keep your belly happy until your next meal . The brands RXBAR and 88 Acres bars should be at the top of your list to try . Also , if you just can ’ t get chocolate off your mind , try dark chocolate in a trail mix filled with nuts . The nuts provide fiber and protein and will fill you up more than pure chocolate will .
POTATO CHIPS : If you ’ re looking for something with a crunch , try snap pea crisps or roasted chickpeas , which are rich in fiber , protein and vitamins . Edamame is also a good option if you ’ re craving something salty . Another benefit to this premature soybean is that it ’ s low in calories .
FRENCH FRIES : It ’ s hard to resist French fries , but apple chips are giving them some competition . These naturally sweet snacks come with cinnamon , which may decrease inflammation . If you ’ re looking for something that ’ s high in antioxidants , try homemade zucchini fries .
GUMMY CANDY : People tend to enjoy the sweet taste that gummy candy offers , but dried fruit and fruit leather are just as tasty and have more nutritional value . This snack is good for kiddos and adults too , since it ’ s an easy grab-and-go food .
DOUGHNUTS : Instead of eating something with sprinkles , frosting or glaze , try making muffins at home . Using pureed fruit in your recipe as an alternative to oil will add more fiber to your snack and keep you feeling full , longer .
How can you help people get well , and stay well ?
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