Thursday, January 16th
7:30 pm - 8:30 pm
FREE for members!
Yoga nidra may be the key to feeling well-rested. ... The guided yoga nidra experience takes you down into a deep brain-wave state—one that can't be reached through conventional sleep. Each time you practice yoga nidra meditation, you're stilling the waves of the mind through conscious entry into the sleep state.
Name Surname
Placerat wisi morbi dis
yoga
nidra
our winter schedule is here!
DON'T FORGET TO GRAB A COPY OF THE NEW WINTER GROUP EXERCISE SCHEDULE, OR DOWNLOAD THE APP!
WWW.CHHRC.COM
Join us every
4th Friday of
the Month for
Yoga Happy Hour 7pm-8pm