HEALTH AND WELLNESS
REGISTER ONLINE AT
UCSONJCC . ORG
8 | TUCSON J
ADULT PROGRAMS
PWR ! ™ Up for Parkinson ' s
Disease — NEW !! PWR ! ™ is a comprehensive neuroplasticity-principled program that integrates the latest research on Parkinson Disease ( PD ) and Rehabilitation , Exercise , and Wellness . This type of research-based integrated exercise and wellness programming is necessary to counteract the inactivity , motor deterioration , and symptoms of PD . PWR ! ™ is a proactive program that allows you to optimize your brain change ( neuroplasticity ), brain repair , and increase your desire to par ticipate in everyday life . Join cer tified PWR ! Trainer Mary Byrnes for this amazing program ! Maximum six par ticipants . Meet and greet free demos : Monday , January 9 , 11 am Tuesday , January 10 , 9:30 am Wednesday , January 11 , 11 am Thursday , January 12 , 9:30 am Monday and Wednesdays , 11 am Session 1 : January 16 – March 22 Session 2 : April 24 – June 28 ( no class May 29 ) $ 400 /$ 320 members PACE Studio
GROUP CROSS
XTSMALL TRAINING
JXT Small Group Training JXT is a unique and specifically designed , progressive program with a purpose to allow all participants to make consistent gains over an eight-week period . JXT is now flexible with your schedule . Multiple days and times are available . We will now offer myofascial , trigger point classes . Please visit tucsonjcc . org for up to date class times . Starts the week of January 9 . Unlimited classes , $ 340 members only 3 days per week , $ 360 /$ 250 member 2 days per Week , $ 272 /$ 205 member JXT Gym
BEST Protocol for Osteoporosis This multi-week , proven protocol includes prevention , maintenance and the potential reversal of osteoporosis for men and women . The BEST program , designed by scientists at the University of Arizona , is the gold standard for improving bone health in post-menopausal clients with
Osteopenia or Osteoporosis , as well as men experiencing bone loss . Classes are 55 minutes . Maximum class size is six . Winter Session : January 4 – March 22 Monday , Wednesday & Friday , 11 am , Noon or 1 pm Spring Session : March 29 – June 14 Summer Session : July 12 – September 27 $ 589 /$ 415 member Fitness Center
Personal Training Have you ever thought you might benefit from working with a Personal Trainer ? The J offers the best certified trainers in town ! Working with a personal trainer can help you reach your fitness goals faster and more efficiently compared to working on your own . Choose from One-on-One , Buddy , Small Group or Template Training . Multisession discounted packages available . By appointment only . Purchase online ! Visit tucsonjcc . org for more information . Fitness Center
Customized Fitness Training From TRX to Yoga to Kettlebells , try a unique one-on-one training with our professional fitness staff in any of the group fitness classes we offer ! Let us know your interests , from dance to balance or building strength , these specialty sessions can help you improve in those areas . By appointment only . Please visit tucsonjcc . org for a complete list of session types and pricing . Fitness Center
Endurance Sports Coaching Coach Spencer Rober ts will be available for professional endurance spor ts coaching including Triathlon , Swimming , Running and Cycling . If you want to ' step up ' your game or star t with the basics , Spencer is ready to offer the latest cutting edge training for all levels of endurance spor ts athletes . $ 190 – 285 per month /$ 145 - $ 240 per month members Fitness Center