HP AD
Metamucil
STRENGTH TRAINING
Where walking falls short is in keeping muscles strong. Health guidelines from the World Health Organization suggest that, in addition to aerobic exercise, people should undertake some kind of muscle-strengthening activity, targeting all the major muscle groups, at least twice a week. Lifting weights or doing bodyweight exercises, such as yoga, are critical for keeping people mobile and maintaining bone health.
JACKF / STOCK. ADOBE. COM
COSTCO CONNECTION
You can find athletic wear in Costco warehouses and on Costco. com. au. Treadmills are also available on Costco. com. au.
COSTCO CONNECTION NOV / DEC 2025 | 29