STRENGTH BOOSTING PLAN
Try Laith’ s simple five-step strength training program two to three times a week, focusing on good form, deep breathing and muscle control.
HP AD
JENNDOESSTOCK / STOCK. ADOBE. COM
No equipment
• 10 squats
• 10 lunges on each leg
• 10 push-ups on knees or toes
• 10 glute bridges
• 30-second plank on knees or toes
Rest then repeat two or three times.
With equipment Set the weight on these machines at a low-medium resistance so you can comfortably complete 12 to 15 repetitions of each exercise:
• Chest press
• Seated row
• Shoulder press
• Lat pulldown
• Leg press Rest then repeat two or three times.
KIMBERLY GILLAN is a freelance health and lifestyle writer, and a regular contributor to Costco Connection.
Jamieson
COSTCO CONNECTION NOV / DEC 2025 | 25