SPECIAL SECTION: HEALTH & FITNESS
HEALTHY life
Begin 2026 with health and fitness top of mind.
INSIDE
START WITH STRENGTH |
22 |
WALK OF LIFE |
26 |
VISIONARY PURSUITS |
30 |
BUYER PICKS |
35 |
LUMOS SP / STOCK. ADOBE. COM
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hile it’ s tempting to jump into the year with big ambitions, if you’ re looking for real change in your health habits it’ s important to keep it achievable, consistent and, most of all, enjoyable. In this Health and Fitness Special Section, explore more ways to keep your body strong and well, plus get tips for focusing on the things that matter most.
Discover the rewards that come from adding strength training to your exercise routine. By starting small and showing up regularly you can get results with lifelong benefits. There’ s even a beginner workout to get you moving, and it’ s easy enough to do at home.
Sometimes the best way to get moving is just take the first step, literally. Walking is a gentle and accessible way to exercise and still comes with a host of fullbody benefits that can improve your overall health.
Plus, we find out how Aussie cricket captain Pat Cummins juggles a rigorous fitness routine with a host of other interests to ensure he enjoys balance in all parts of his life. If you’ re looking to focus on your health during 2026, this is the place to start. >
COSTCO CONNECTION JAN / FEB 2026 | 21